Frontier Fitness SF East, Frontier Fitness SF West – FC30

Circuit Training (AMRAP – Reps)

In 4 Mins

50 Goblet Squats 50/35

AMRAP Burpees.

1 Min Rest

In 4 Mins

50 Sit Ups

AMRAP KB swings

1 Min Rest

In 4 Mins

50 Goblet Reverse Lunge

AMRAP Box Step Ups 24/20

1 Min Rest

50 KB single Arm Trusters

Max Cal Row.
Score is AMRAP reps and max row cals.