Frontier Fitness SF East, Frontier Fitness SF West – FC30
Circuit Training (AMRAP – Reps)
In 4 Mins
50 Goblet Squats 50/35
AMRAP Burpees.
1 Min Rest
In 4 Mins
50 Sit Ups
AMRAP KB swings
1 Min Rest
In 4 Mins
50 Goblet Reverse Lunge
AMRAP Box Step Ups 24/20
1 Min Rest
50 KB single Arm Trusters
Max Cal Row.
Score is AMRAP reps and max row cals.
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