Announcements

-REMINDER: No 9am class at EAST on Saturday March 4th due to the climbing eventthat day.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Rounds and Reps)

14 Min Emom

1. 15 Cal Bike

2. 20 Air Squats
Score is total reps completed. If call 14 rounds completed, score would be 245