Announcements-No classes on Memorial Day!-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!Frontier Fitness SF East, Frontier Fitness SF West - [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF West - FC30
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4RFT 15/13 Cal Bike 5 wall walks (scale to 15 seated strict press) 20 DB Snatch 50/35 18 min time cap.
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)Teams of 2 2000k row 200 Double Unders (300 singles) 2000k row20:00 time cap. 1600m row alternate. Row should be completed [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the [...]
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (4 Rounds for reps)Every 4 minutes for 4 rounds 10 Burpees [...]