Announcements

-No classes on Memorial Day!

Zumba on the EAST side Thrusday at 7pm!!! See you there

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (4 Rounds for reps)

Every 4 minutes for 4 rounds

10 Burpees

20 Box Jumps

50 Dubs (100 singles)

Max WB in the remaining time. 20/14

1 min rest between rounds.

The score is total WB