Frontier Fitness SF East, Frontier Fitness SF West – FC30

20 Min Emom (AMRAP – Rounds)

4 Min Emom

20 KB Swings 50/35

4 Min Emom

15 Box Jumps

4 Min Emom

12 Burpees

4 Min Emom

20 Situps

4 Min Emom

25 walking lunges
Scale reps as needed. Set the clock to a 20 min Emom. Complete each Emom before moving onto the next. Score is rounds completed. If all 20 rounds were completed, score would be 20.