Frontier Fitness SF East, Frontier Fitness SF West – FC30
20 Min Emom (AMRAP – Rounds)
4 Min Emom
20 KB Swings 50/35
4 Min Emom
15 Box Jumps
4 Min Emom
12 Burpees
4 Min Emom
20 Situps
4 Min Emom
25 walking lunges
Scale reps as needed. Set the clock to a 20 min Emom. Complete each Emom before moving onto the next. Score is rounds completed. If all 20 rounds were completed, score would be 20.
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