Monthly Archives: February 2023

Frontier Fitness SF East, Frontier Fitness SF West - FC30Valentine’s Day Eve Massacre (Time)With a Partner Buy In1400 M Row 2 Rounds 14 Syncro Burpees 14 Syncro DB Alt Snatch 50/35 14 syncro WB 20/14 [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30Hey Arnold (Time)For Time complete 50 DB BP 50/35 50 Cal Row 50 Strict Shoulder Press 50/3515 min time cap. Adjust SP weight as needed.Sets of [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty [...]

Frontier Fitness SF East, Frontier Fitness SF West - FC30TABATA! (AMRAP - Reps)Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron [...]

Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around [...]