Frontier Fitness SF East, Frontier Fitness SF West – FC30

TABATA! (AMRAP – Reps)

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71