About admin

This author has not yet filled in any details.
So far admin has created 1638 blog entries.

Mayhem Affiliate Bodybuilding 2/28/2024

2024-02-28T00:15:00-06:00February 28th, 2024|Workouts|

Frontier Fitness SF East - BodybuildingView Public WhiteboardFunctional Pump (Legs & Core) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We [...]

L.I.F.E. – Tue, Feb 27

2024-02-27T00:15:00-06:00February 27th, 2024|Workouts|

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm up 8:00 Clock :30 Row 3 PVC Pass Throughs/Around World r/l 3 PVC Thrusters 3 Inchworms 3 Alt. V-UpsMetcon (Time) For Time 25 KB Swings 20/16 Cal [...]

Mayhem Affiliate Bodybuilding 2/27/2024

2024-02-27T00:15:00-06:00February 27th, 2024|Workouts|

Frontier Fitness SF East - BodybuildingView Public Whiteboard ()Bodybuilding RPE ScaleRPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is [...]

L.I.F.E. – Mon, Feb 26

2024-02-26T00:15:00-06:00February 26th, 2024|Workouts|

Frontier Fitness SF East - L.I.F.E.View Public WhiteboardWarm-up 8 Rounds of Ski Erg Rowing 100m -/+=BurpeesMetcon (AMRAP - Reps) 5:00 Max cal Ski Rest 2 mins 12 Min AMRAP 3 Burpees 6 Slam Ball 9 [...]

Burgener Strength (Oly) – Mon, Feb 26

2024-02-26T00:15:00-06:00February 26th, 2024|Workouts|

Frontier Fitness SF East - Burgener Strength (Oly)View Public Whiteboard ()Warm Up (No Measure)1. Crossover Symmetry or Banded 7s 2. Mayhem Hip Halo Activation 3. Barbell Prep: - Burgener snatch warm-up - Snatch skill transfer [...]

Mayhem Affiliate Bodybuilding 2/26/2024

2024-02-26T00:15:00-06:00February 26th, 2024|Workouts|

Frontier Fitness SF East - BodybuildingView Public WhiteboardFunctional Pump! (Push/Pull) (Checkmark)INSTRUCTIONS! Do NOT perform this with the rest of the bodybuilding track. It is meant to be done alone for the day. We recommend performing [...]

Mayhem Bodybuilding – Sat, Feb 24

2024-02-24T00:15:00-06:00February 24th, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upGlutes and Core Warm-up Workout Definition Hip Halo Warmup -into- 3 rounds: 5 Alt. V-ups (each side) 10 Lying Heel Taps (each side) 5 Cat/CowsWeighted Hip Thrust (5 [...]

Mayhem Bodybuilding – Fri, Feb 23

2024-02-23T00:15:00-06:00February 23rd, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski 15 banded tricep extensions (light [...]

Mayhem Bodybuilding – Wed, Feb 21

2024-02-21T00:15:00-06:00February 21st, 2024|Workouts|

Frontier Fitness SF East - Mayhem BodybuildingWarm upHip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats (empty barbell)Back Squat5 sets: 5 Reps – at 75% of 1RM [...]

Go to Top