FC30 – Mon, Nov 6
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF West - FC30Metcon (Time)3 Rounds 400m Run 15 Toes 2 Ring/ wall ball situps 25 Wall Balls [...]
Mayhem Bodybuilding – Sat, Nov 4
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Core Warm-up Workout Definition Hip Halo Warmup [...]
Mayhem Bodybuilding – Fri, Nov 3
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Shoulders Warm-up Workout Definition 3 Rounds 15/12 [...]
FC30 – Fri, Nov 3
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4 Rounds 20 Jumping Air Squats 6in target 20 Bench [...]
THURSDAY REST DAY
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Mayhem Bodybuilding – Wed, Nov 1
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- [...]
FC30 – Wed, Nov 1
Announcements**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!Frontier Fitness SF East, Frontier Fitness SF West - FC30Sugar Detox Death Row ☠️ (AMRAP - Rounds)20:00 EMOM Odd 20/16 [...]
Mayhem Bodybuilding – Tue, Oct 31
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpBack & Bicep Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty bar) 5 iron cross [...]
Mayhem Bodybuilding – Mon, Oct 30
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpChest & Tricep Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts 5 PVC Around the [...]
FC30 – Mon, Oct 30
Frontier Fitness SF West - FC30Smashing Pumpkins (Time)Team's of 2 50 Slam Balls 50 Cal Bike 50 Wall Balls 50 Cal Bike 50 Slam Balls 17:00 Time cap.