Announcements

**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Death By (AMRAP – Rounds and Reps)

Death By

DB front squats 50/35

Burpee

Rest 1:00

DB Thruster

Burpee
Death by will be an EMOM setting.

1st minute 1 Front squat 1 burpee

2nd- 2 front squats 2burpees

3rd 3FS 3 Burpees. Etc… Until unable to complete.