Announcements

**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

4 Rounds

20 Jumping Air Squats 6in target

20 Bench Press 135/95

20 Jumping Chest 2 Bar Pull Ups

20 Push Ups

18:00 Time cap.