FC30 – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)4RFT 15/13 Cal Bike 5 wall walks (scale to 15 seated strict press) 20 DB Snatch 50/35 18 min time cap.
Mayhem Bodybuilding – Mon, May 15
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Mayhem Bodybuilding – Sat, May 13
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) [...]
FC30 – Fri, May 12
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)Teams of 2 2000k row 200 Double Unders (300 singles) 2000k row20:00 time cap. 1600m row alternate. Row should be completed [...]
Mayhem Bodybuilding – Fri, May 12
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Shoulders Warm-up Workout Definition Hip Halo Warmup -into- 2 rounds 10 PVC pass throughs 5 PVC around the [...]
THURSDAY REST DAY
Announcements-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (4 Rounds for reps)Every 4 minutes for 4 rounds 10 Burpees [...]
Mayhem Bodybuilding – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 [...]
Mayhem Bodybuilding – Tue, May 9
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal [...]
FC30 – Mon, May 8
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF West - FC30I was Runnnnning (Time)200m Run Rest 30 seconds 400m Run Rest 1:00 600m Run Rest 1:30 [...]