FC30 – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (4 Rounds for reps)Every 4 minutes for 4 rounds 10 Burpees [...]
Mayhem Bodybuilding – Wed, May 10
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpLeg Day Warm-up Workout Definition Hip Halo Activation -into- 3 [...]
Mayhem Bodybuilding – Tue, May 9
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Posterior Warm-up Workout Definition 3 Rounds 15/12 cal [...]
FC30 – Mon, May 8
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF West - FC30I was Runnnnning (Time)200m Run Rest 30 seconds 400m Run Rest 1:00 600m Run Rest 1:30 [...]
Mayhem Bodybuilding – Mon, May 8
Announcements-No classes on Memorial Day!Zumba on the EAST side Thrusday at 7pm!!! See you thereFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpUpper Body Anterior Warm-up Workout Definition Crossover Symmetry Warmup -into- [...]
Mayhem Bodybuilding – Sat, May 6
Announcements-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpArms and Core Warm-up Workout Definition 3 Rounds [...]
FC30 – Fri, May 5
Announcements-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30assault on the man maker (5 Rounds for time)Every 3:00 [...]
Mayhem Bodybuilding – Fri, May 5
Announcements-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm UpGlutes and Shoulders Warm-up Workout Definition Hip Halo [...]
THURSDAY REST DAY
Announcements-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
FC30 – Wed, May 3
Announcements-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.-No classes on Memorial Day!Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (Time)For time. 25-20-15-10 reps of cal row 16-12-8-4 Burpee [...]