Announcements

HOLLIDAY GYM PARTY:

Christmas Party!!

Friday December 6th at 6:30 pm at the gym!

Wear an ugly sweater if you have one!!

We will supply the meat for the event but we will need you to supply sides and dessert!

BYOB

We will have games to play as well. Some Christmas themed, some good old traditional games, and probably some that are just random and never been heard of before.

CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

3:00 Machine

-into-

8:00 AMRAP

10 Banded Pull Aparts

10 Box Step Ups

3 Inchworms

Metcon (AMRAP – Rounds and Reps)

Teams of 2

30:00 AMRAP

50 Cal Ski or Row (shared)

50 Bench Press (shared)

50 Step Back Lunges (shared)

50ft Bear Crawl (each)

-One partner working at a time. –

Mobility

2:00 Bike

Mobility: 1:00 Each

Banded Shoulder Stretch

Couch Stretch

Lacrosse Ball Pec