Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press9 sets: 3 reps @ RPE 8/10 *Rest 2:00-2:30 b/t setsSeated [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Lower Body Push/Pull Warm-up Workout Definition Hip Halo Activation -into- 3 rounds 15/12 bike erg 5 Cossack Squats (each side) 10 Kang Squats [...]
Frontier Fitness SF West - FC30Metcon (AMRAP - Reps)8 1:00 Rounds of: 60 yard shuttle sprint (5 yards, 10, 15) 3 DB Deadlift 70/50 50/35 Max Cal Bike Rest 1:00 Between Rounds. Score is total Cals. Total [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Posterior (Back & Triceps) Warm-up Workout Definition 3 Rounds 15/12 cal row 10 scap pullups 15 bent over barbell rows (empty [...]
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Upper Body Anterior (Chest & Bicep) Warm-up Workout Definition Crossover Symmetry Warmup -into- 3 rounds 10 Perfect Pushups (controlled form) 15 band pull-a-parts [...]
Frontier Fitness SF West - FC30Get going! (Time)2000M row for time. Every 2:00 starting at 0:00 perform 10 burpees.
Frontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Core Warm-up Workout Definition 3 Rounds 15/12 cal row 15 banded bicep curls (light band – fast reps) 15/12 cal ski [...]
Frontier Fitness SF East - Mayhem BodybuildingView Public WhiteboardWarm Up Shoulder and Glutes Warm-up Workout Definition Crossover Symmetry and Hip Halo WarmupShoulder Press8 sets: 4 reps @ RPE 7.5/10 *Rest 2:00-2:30 b/t setsBottom-Up Single Arm [...]
Frontier Fitness SF West - FC30Windy (AMRAP - Rounds and Reps)18:00 AMRAP 5 Jumping Pull Ups/Ring Rows 10 Push Ups 15 Air Squats