Frontier Fitness SF West – FC30

Metcon (AMRAP – Reps)

8 1:00 Rounds of:

60 yard shuttle sprint  (5 yards, 10, 15)

3 DB Deadlift 70/50 50/35

Max Cal Bike

Rest 1:00 Between Rounds.

Score is total Cals.

Total workout time- 15:00