March 2023 - Frontier Climbing & Fitness

FC30 – Fri, Mar 31

wrandall2023-03-27T16:15:22-06:00March 31st, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - FC30Goodbye Lungs (AMRAP - Reps)10:00 AMRAP 50 DUBS SX [...]

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Mayhem Bodybuilding – Fri, Mar 31

wrandall2023-03-27T16:15:26-06:00March 31st, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Arms and Shoulders Warm-up Workout Definition [...]

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THURSDAY REST DAY

wrandall2023-03-27T16:15:25-06:00March 30th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem Bodybuilding

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FC30 – Wed, Mar 29

wrandall2023-03-27T16:15:20-06:00March 29th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - FC30Goodbye Legs (AMRAP - Reps)10:00 AMRAP 50ft KB walking [...]

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Mayhem Bodybuilding – Wed, Mar 29

wrandall2023-03-27T16:15:24-06:00March 29th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Leg Day Warm-up Workout Definition Hip [...]

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Mayhem Bodybuilding – Tue, Mar 28

wrandall2023-03-27T16:15:23-06:00March 28th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Back & Bicep Warm-up Workout Definition [...]

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Mayhem Bodybuilding – Mon, Mar 27

wrandall2023-03-27T16:15:22-06:00March 27th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Chest & Tricep Warm-up Workout Definition [...]

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FC30 – Mon, Mar 27

wrandall2023-03-27T16:15:19-06:00March 27th, 2023|Workouts|

Announcements-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF West - FC30Good Bye Arms (AMRAP - Rounds and Reps)10:00 AMRAP 10 Ring Rows 10 [...]

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Mayhem Bodybuilding – Sat, Mar 25

wrandall2023-03-25T05:15:00-06:00March 25th, 2023|Workouts|

Announcements-Gym is off limits Sunday March 26th, April 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pmFrontier Fitness SF East, Frontier Fitness SF West - Mayhem BodybuildingWarm Up Glutes and Core Warm-up Workout [...]

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FC30 – Fri, Mar 24

wrandall2023-03-15T10:45:41-06:00March 24th, 2023|Workouts|

Frontier Fitness SF East, Frontier Fitness SF West - FC30Metcon (AMRAP - Rounds and Reps)16 Min time cap 20 Pull Ups ( Ring Rows) 20 KB goblet Squat 50/35 20 Alt KB box step ups

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