Announcements
-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pm
Frontier Fitness SF West – FC30
Good Bye Arms (AMRAP – Rounds and Reps)
10:00 AMRAP
10 Ring Rows
10 Ring Dips
10 Bench Press 135/95 95/65
10 DB Push Press 50/35 35/20
Then
4:00 Max Cal Bike
Score is total reps.
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