Announcements

-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pm

Frontier Fitness SF West – FC30

Good Bye Arms (AMRAP – Rounds and Reps)

10:00 AMRAP

10 Ring Rows

10 Ring Dips

10 Bench Press 135/95 95/65

10 DB Push Press 50/35 35/20

Then

4:00 Max Cal Bike

Score is total reps.