Announcements

-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pm

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Goodbye Lungs (AMRAP – Reps)

10:00 AMRAP

50 DUBS SX 100 Singles

10 Cal Bike

5 sprint ladders 5ft 10ft 15ft

Then 4:00 min max Burpees.

Score is total reps.