Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds and Reps)
16 Min time cap
20 Pull Ups ( Ring Rows)
20 KB goblet Squat 50/35
20 Alt KB box step ups
16 Min time cap
20 Pull Ups ( Ring Rows)
20 KB goblet Squat 50/35
20 Alt KB box step ups
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