Announcements
-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pm
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Goodbye Legs (AMRAP – Reps)
10:00 AMRAP
50ft KB walking lunge 50/35
50 Jumping Air Squats to a 6in target
50 KB swings 50/35
Then
4:00 Max Row for cals.
Walking lunge KB can be held anyway. Scaled may do the lunges w/o the KB.
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