Announcements

-The WEST Gym is off limits SundayApril 2nd, April 16th, April 23rd, April 30th, May 7th at 2:30-4:30pm

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Goodbye Legs (AMRAP – Reps)

10:00 AMRAP

50ft KB walking lunge 50/35

50 Jumping Air Squats to a 6in target

50 KB swings 50/35

Then

4:00 Max Row for cals.
Walking lunge KB can be held anyway. Scaled may do the lunges w/o the KB.