Announcements
-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.
-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Reps)
5 rounds
1:00 slam Ball
1:00 KB Swing 50/35
1:00 25ft shuttle run
1:00 Rest
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