Announcements

-The WEST Gym is off limits on Sundays at 2:30-4:30pm, April 16th – May 7th.

-APRIL 22ND: the WEST gym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (AMRAP – Reps)

5 rounds

1:00 slam Ball

1:00 KB Swing 50/35

1:00 25ft shuttle run

1:00 Rest