Announcements
-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (AMRAP – Rounds and Reps)
4 3:00 Rounds with 1:00 rest between rounds.
3 Dbl DB Power Clean 50/35
6 Push Ups
9 air squats
Pick up where you left off each round.
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