Announcements

-The WEST Gym is off limits on Sundaysat 2:30-4:30pm, April 16th – May 7th.

-APRIL 22ND: the WESTgym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF West – FC30

Circuit Training (AMRAP – Reps)

1. 1:00 Slam Balls

2. 1:00 V-ups/GHD

3. 1:00 Push Ups

4. 1:00 Burpees

5. 1:00 Rest

4 Rounds. Total Reps