Announcements
-The WEST Gym is off limits on Sundaysat 2:30-4:30pm, April 16th – May 7th.
-APRIL 22ND: the WESTgym will be CLOSED after 12pm due to a private event!!!!
Frontier Fitness SF West – FC30
Circuit Training (AMRAP – Reps)
1. 1:00 Slam Balls
2. 1:00 V-ups/GHD
3. 1:00 Push Ups
4. 1:00 Burpees
5. 1:00 Rest
4 Rounds. Total Reps
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