CrossFit Phos West, Frontier Performance – Mayhem Bodybuilding
Weightlifting
Bench Press
6 sets: 8 reps
*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load.
Barbell Incline Bench Press
4 sets: 10 reps
*Build to a moderate weight and stay the same or build across all sets.
Double DB Bench Press 1 and ½ Reps
4 sets: 10 reps
*Build to a moderate weight and stay the same or build across all sets.
Flat Bench DB Chest Fly
4 sets: 10 reps
*Build to a light/moderate weight and stay the same or build across all sets.
Inverted Skull Crusher
4 sets: 10 reps
Standing Tricep Extension w/ band
4 sets: 10 reps
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