CrossFit Phos West, Frontier Performance – Mayhem Bodybuilding

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Weightlifting

Bench Press

6 sets: 8 reps

*Build to a moderate weight and stay the same across all sets. Attempt to add a small amount of weight from last week’s load.

Barbell Incline Bench Press

4 sets: 10 reps

*Build to a moderate weight and stay the same or build across all sets.

Double DB Bench Press 1 and ½ Reps

4 sets: 10 reps

*Build to a moderate weight and stay the same or build across all sets.

Flat Bench DB Chest Fly

4 sets: 10 reps

*Build to a light/moderate weight and stay the same or build across all sets.

Inverted Skull Crusher

4 sets: 10 reps

Standing Tricep Extension w/ band

4 sets: 10 reps