Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Canaries Game July 7th at 6:35pm. We are the game sponsor and we would love your support! Make it a date night, family night, or just fun night of baseball. Bonus there is FIREWORKS after the game!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Suns out guns out. (Time)

5 Rounds FT

15 Ring Rows

15 S2OH 50/35

15 Push Ups