CrossFit FC East – L.I.F.E.
Warm-up
10 yd. Walk on Toes
10 yd. Walk on Heels
10 yd. Duck Walk
10 yd. Pigeon Toe Walk
10 Leg Swings r/l f/r s2s
Then…
50 m Run/walk
3 Inchworms
5 Scap Pull Ups
3 Sit Ups
Metcon (5 Rounds for time)
5 Sets
Every 6:00
250m run
10 Ring Rows
15 Bar Push Ups
20 Air Squats
250m run
Time cap @ 5:00
Mobility
Walk for 2 mins
Mobility:
2:00 Couch Stretch r/l
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