CrossFit FC East – L.I.F.E.

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Warm-up

10 yd. Walk on Toes

10 yd. Walk on Heels

10 yd. Duck Walk

10 yd. Pigeon Toe Walk

10 Leg Swings r/l f/r s2s

Then…

50 m Run/walk

3 Inchworms

5 Scap Pull Ups

3 Sit Ups

Metcon (5 Rounds for time)

5 Sets

Every 6:00

250m run

10 Ring Rows

15 Bar Push Ups

20 Air Squats

250m run

Time cap @ 5:00

Mobility

Walk for 2 mins

Mobility:

2:00 Couch Stretch r/l