Announcements

-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Death By Assault (AMRAP – Rounds and Reps)

EMOM as long as possible: Ascending Bike Cals each round.

Start with 3 Calories and add 3 calories each round.
Goal is 10+ Rounds

Scale to 2 cals per round if needed.