Announcements
-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Death By Assault (AMRAP – Rounds and Reps)
EMOM as long as possible: Ascending Bike Cals each round.
Start with 3 Calories and add 3 calories each round.
Goal is 10+ Rounds
Scale to 2 cals per round if needed.
Leave A Comment