CrossFit FC East – L.I.F.E.
Warm-up
1:00 Air Bike
6 PVC Pass Throughs
6 PVC Around the Worlds (3 per side)
6 PVC Good Mornings
1:00 Air Bike
6 Dead Bugs
6 light Alt Dumbbell Snatch
6 light Alt Dumbbell Clean and Jerk
Metcon (2 Rounds for reps)
Every Minute for 20:00 (Switch Back and Forth on the minute)
#1 – 1:00 Max Cal Air Bike
#2 – 10 Dumbbell Clean and Jerks, alternating, + Max Sit Ups in remaining time
Score = Total Cal + Sit Ups
Mobility
Walk for 2 mins
Mobility: 1:00 (each)
Lacrosse Ball: Chest/Tricep/Lat
Standing Quad/Hamstring/Calf stretch
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