Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

For time

800 M Run

100ft Front Rack walking lunge 50s/35

400 M Run

50ft FRWL

200m run

25ft FRWL
20:00 Time Cap.

Running Time Caps- 5:00 800, 2:30 400, 1:00 200. Adjust run distance if needed.