Announcements
-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!
Frontier Fitness SF East, Frontier Fitness SF West – FC30
Metcon (Time)
For time
800 M Run
100ft Front Rack walking lunge 50s/35
400 M Run
50ft FRWL
200m run
25ft FRWL
20:00 Time Cap.
Running Time Caps- 5:00 800, 2:30 400, 1:00 200. Adjust run distance if needed.
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