Announcements

CrossFit FC Trick or Treat Games will be on October 21st! Teams will be selected randomly on October 5th at Remedy Brewing at 7:30 p.m. Sign-up is on Wodify. Go to October 21st on the calendar and select your division. $25 a member. Dues will go towards prizes. It will be Male/Male and Female/Female teams. The number of sign-ups will dictate format. Either teams of 2 or teams of 4. Let your coached know if you have questions!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

6 pack by Halloween (No Measure)

15 situps

60 butterfly kicks

15 situps

15 leg raises

15 situps

15 lemon squeezes

15 situps

30 Russian Twist

15 situps