CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Standing Bike Erg or Air Bike

5 Good Mornings

5 Scap Pull Ups

5 Air Squats

5 Floor Plate Press

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 Pull Ups

10 Bar/Box Push Ups

15 Air Squats

—–Rest 3:00—–

10 min AMRAP

1 Pull Up

2 Bar/Box Push Ups

3 Air Squats

Mobility

Cool Down – 2:00 Walk Down and Back

1:00 Each:

Couch Stretch

Pigeon Pose on Box

Bicep Stretch on wall