CrossFit FC East – L.I.F.E.
Warm-up
8:00 AMRAP
:30 Standing Bike Erg or Air Bike
5 Good Mornings
5 Scap Pull Ups
5 Air Squats
5 Floor Plate Press
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Pull Ups
10 Bar/Box Push Ups
15 Air Squats
—–Rest 3:00—–
10 min AMRAP
1 Pull Up
2 Bar/Box Push Ups
3 Air Squats
Mobility
Cool Down – 2:00 Walk Down and Back
1:00 Each:
Couch Stretch
Pigeon Pose on Box
Bicep Stretch on wall
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