CrossFit FC East – L.I.F.E.
Warm-up
6:00 AMRAP:
:30 Bike Erg or Air Bike
5 KB Sumo Stance Deadlift
5 KB High Pull
5 KB Sumo DL High Pulls
5 Box Step Ups *
* For the first 2 rounds, do the step ups unweighted. Then, begin practicing with wall ball in later rounds.
Metcon (Calories)
27:00 AMRAP
Max Calorie Bike Erg or Air Bike
*Every 3:00 (Starting at 0:00)
10 KB Sumo Deadlift High Pulls
10 Box Step Ups w/ Wall Ball (14/10)
cool down
Walk/Bike 3 mins
-into-
1:00 Couch Stretch (each)
1:00 V-Stretch (laying down)
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