Announcements

-Power and Grace Gymnastics Night!! Saturday January 21st 6-8pm Limited spots: 25 Price: $20 Go to Facebook Members page to sign up.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Dumbbell DT (Time)

5 Rounds For time.

12 DB DL 50/35

9 DB Hang Clean

6 DB Shoulder to overhead.

12 min time cap.