Frontier Fitness SF East, Frontier Fitness SF West – FC30
Boston (Time)
2019M Row Buy Iin (10 min time cap on row)
4 Rounds of
4 Strict Pull-Ups (elevated ring row)
4 Strict Press 50/35 RX+ 60/45
4 Push Press
4 Push Jerk
18 Min Time Cap
2019M Row Buy Iin (10 min time cap on row)
4 Rounds of
4 Strict Pull-Ups (elevated ring row)
4 Strict Press 50/35 RX+ 60/45
4 Push Press
4 Push Jerk
18 Min Time Cap
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