Announcements

-The WEST Gym is off limits Sunday April 16th – May 7th at 2:30-4:30pm

-APRIL 22ND: the WESTgym will be CLOSED after 12pm due to a private event!!!!

Frontier Fitness SF West – FC30

Monday morning blues. (AMRAP – Rounds and Reps)

Team of 2 15:00AMRAP

60 Cal Row

20 Man Man Makers 50/35 35/20

60 Cal Row

20 Devils Press