Announcements

-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.

-No classes on Memorial Day!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (Time)

For time.

25-20-15-10

reps of cal row

16-12-8-4

Burpee Broad-Jumps (6ft/4ft RX)
Try something new today! Work on landing softly. Scale to Burpees to a 6in target.