Announcements

-The WEST Gym is off limits on Sunday at 2:30-4:30pm until May 7th.

-No classes on Memorial Day!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

assault on the man maker (5 Rounds for time)

Every 3:00 For 5 Rounds.

15/12 Cal Bike

5 Man Makers 35/25 RX+ 50/35
Man Maker= Push-up, Row L, Row R, squat clean, thruster complex.