Announcements

-Zumba is official! Every Tuesday at 7pm from now on. Get your dancing hips out. This makes for a great active recovery day!

Starting 5/30 and going through 8/17, we have a performance class for a local hockey group from 8-9am. This time will be for them, no open gym hours available then.

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Metcon (4 Rounds for reps)

4 Rounds

1:00 KB swings 70/55

1:00 Burpees

1:00 Wall Balls 20/14

1:00 Max Call row

1:00 Rest.

Total reps