Announcements

-Mark your calendar because Volleyball Day is coming up! August 12th at 9am. Sign up your team in the gym. Co-Ed teams of 4: 2 males/2 females. Better start recruiting!! Rx and Scaled: i.e. you care about the game or just to have fun. Hamburgers and hot dogs provided. Bring a side to share!!!!!

Frontier Fitness SF West – FC30

Metcon (3 Rounds for reps)

3 3:00 Rounds of

400 M Run

Max DB Thrusters 50/35

Rest 2:00 each round.
400m run time cap is 2:00. Scale distance if needed. Score is total reps.