Frontier Fitness SF East, Frontier Fitness SF West – FC30

Zach Bryan (AMRAP – Rounds and Reps)

1. Sit in a circle and sing Zach Bryan songs all class in honor of Zach Bryan Playing tonight.

And then..

15:00 Amrap.

23.2A

5 Burpee Pull Ups (No pull ups for Scaled.)

10 Shuttle runs (1 rep = 25ft forward, 25ft back)

Scaled Option

*add 5 burpee pull ups each completed round.