Announcements

**THANKSGIVING HOURS: NO CLASS ON THE 24TH AND 25TH, regular class on the 25th at 9am!!

Frontier Fitness SF East, Frontier Fitness SF West – FC30

Sugar Detox Death Row ☠️ (AMRAP – Rounds)

20:00 EMOM

Odd 20/16 Cal Row

Even 15 Burpees
Complete as many rounds as possible.