Announcements

Bring a friend day for the first quarter is Saturday March 23rd at 8AM! There is a spot on the whiteboard for you to put your name down and the friend that you’re bringing! We love helping you reach your goals and want to help your family and friends do the same thing!

CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

7 Rounds

1 Crossover Symmetry Exercise

3 Bird Dogs r/l

5 Air Squats

3 Good Mornings

1 Inchworm

Metcon (AMRAP – Reps)

5 Rounds

1:00 15 Wall Balls

1:00 10 Pull Ups

1:00 10 Cal Bike Erg

1:00 :45 Plank Hold

1:00 Rest

Acccessory

Cool Down-Slow 2:00 Bike Erg

Legs on Wall-Straight/Stride/Squat

Lacrosse Ball – 30 “Juti” Chops

Childs Pose c/r/l