CrossFit FC East – L.I.F.E.

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Warm-up

Partner warm-up

8 min

P1 Bike

P2 5 pull-ups, 5 jumping squats, 5 Push-ups

Switch

Metcon (AMRAP – Rounds and Reps)

30 min Partner AMRAP

Partner 1 does 1 full round, while partner 2 rests. Then switch.

10 cal bike

5 Pull-ups

10 Push-ups

15 air squats

cool down

Quad smash with dball

Banded lat pull down

Child’s Pose