CrossFit FC East – L.I.F.E.

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Warm up

3 Rounds

1:00 Row

3 Inchworms

5 Sit Ups

6 Step Ups

Metcon (Time)

4 Rounds

400m Row

20 Sit Ups

20 Step Ups

Cool Down

2:00 Walk

Mobility (1:00 each)

Banded lat/shoulder stretch

Cat/Cow stretch

Couch Stretch

Calf raises/stretch