CrossFit FC East – L.I.F.E.

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Warm-up

“Rowling” x 10 sets

– Perform 1 burpee for every meter over or under 100 (5 burpee max)

Metcon (Time)

21-18-15-12-9

Kettlebell Swing

Goblet Squat

Acccessory

Mobility

Roll quads with foam roller

Couch Stretch

Foam Roll lats