CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Bike Erg

3 Inchworms

10 Dead Bugs

10 Lunge Steps

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

50′ Lunge Walk

8 Single Arm Devils Press

30 Single Unders

Cool Down

Walk 2 down and backs

Mobility (1:00 each)

Legs on Wall Stretch- Straight, Straddle, Squat