CrossFit FC East – L.I.F.E.

View Public Whiteboard

Warm-up

2 sets

:30 Bike Erg

5 Air Squats (round 2 -empty barbell)

5 PVC Pass Throughs/ Around World r/l

5 Good Mornings

5 Dead Bugs

5 FloorPlate Press (Round 2-empty barbell)

Metcon (AMRAP – Reps)

Teams of 2

Every 2:00 (5 Rounds)

P1: Max Cal Bike Erg

P2:

AMRAP

5 Back Squat

5 Bench Press

10 Sit Ups

-Switch @ 2:00-

Cool Down

Walk 2 down and backs

Mobility (1:00 each)

Couch Stretch

V-Sit on wall