CrossFit FC East – L.I.F.E.

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Warm-up

8:00 AMRAP

5 PVC Pass Throughs/Around World

5 Good Mornings

5 Air Squats

5 Dead Bugs r/l

:30 Ski Erg or Row

Metcon (AMRAP – Rounds and Reps)

Teams of 2

20 min AMRAP

60 Cal Ski or Row – shared

40 yd. Sled Push (or 40 yard heavy carry) – shared

20 Synchro Box Step Ups

Acccessory

Walk 3 down and back.

Mobility: 1:00 Each

Couch Stretch

Pigeon Pose

Banded Shoulder Distraction