CrossFit FC East – L.I.F.E.

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Warm-up

3 Rounds Air Bike

:30 Easy

:20 Medium

:10 Hard

6:00 AMRAP

6 Pass Throughs/Around World r/l

4 Air Squats

2 Push Ups

4 Up Downs

6 Alternating V-ups

Metcon (Calories)

6 Rounds

Every 4 minutes

1:00 Max Cal Air Bike

12 Plate Ground to Overhead

8 Push Ups

Rest remaining time

Acccessory

2:00 Walk down and Back

Legs on Wall-Straight/Stride/Squat

Hand on Wall- Turn Away

Elbow on Wall

Standing Quad